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gluten-free

vChicken Stuffed Sweet Potatoes with Creamy Ranch Dressing are Paleo-diet friendly, but are a great way to enjoy comfort food at it's best no matter what diet you're following!

Chicken Stuffed Sweet Potatoes with Creamy Ranch Dressing {Paleo}

Don't limit tacos to Tuesday!  Our Blackened Fish Tacos are bursting with flavor and color.  Mix and match your favorite seafood and veggies to adapt the recipe to your tastes for any night of the week.

Blackened Fish Tacos (Optional GF & DF)

If Popeye had known about kale, I'm pretty sure he'd have swapped out his cans of spinach for these tasty, roasted kale chips with Parmesan.

Roasted Kale Chips with Parmesan

Sheet Pan Pork Tenderloin Dinner

Sheet Pan Pork Tenderloin Dinner

Prep the ingredients for our Riced Veggie Bowls with Smoked Salmon on Sunday for easy dairy and gluten free suppers and brown bag lunches all week long.

Riced Veggie Bowls with Smoked Salmon

Fresh ingredients and summer fruit make these Grilled Shrimp and Peach Summer Tacos your favorite warm-weather supper.  Ready in 30 minutes or less!

Grilled Shrimp and Peach Summer Tacos

Gluten Free Pizza Tacos with Hidden Veggies

Gluten Free Pizza Tacos with Hidden Veggies

Secret Ingredient Mayo-Free Caramelized Onion Dip

Our Coconut Curry Veggie Noodle Bowl comes together in less than 15 minutes!  Both vegan and gluten free it's an easy and healthy nutrient-packed meal for lunch or dinner.

Coconut Curry Veggie Noodle Bowl: Vegan & GF

Our Kickin' Cajun Red Beans and Rice recipe is the perfect way to celebrate Mardi Gras at home!  Get Mardi Gras food, decor and party inspiration with supplies from World Market!

Kickin’ Cajun Red Beans and Rice

Sheet Pan Steak Frites is the perfect comfort food dinner.  It's the perfect date night dinner.  It's the perfect dinner to entertain with.  It's just... perfect.

Sheet Pan Steak Frites with Garlic Aioli

Whether you call it Baked Alaska Cod in Parchment or Poisson en Papillote... don't be intimidated!  Cooking in parchment is light and easy, with little cleanup!  It's perfect way to introduce more fish to your diet.

Light & Easy Baked Alaska Cod in Parchment

Nutrient-rich veggies combined with perfectly cooked eggs!  That's the beauty behind our recipe for Green Veggie Shakshuka.  The perfect meal for breakfast, lunch or dinner.

Impossibly Easy Green Veggie Shakshuka

Oven Roasted Pulled Pork for a Crowd! My favorite Southern dish, gets the winter treatment... with the perfect brine and dry rub spice blend. Perfect for large groups during the holiday season.

Oven Roasted Pulled Pork for a Crowd

Chocolate Peanut Butter Muddy Buddies is our go to snack for the holiday season!  Deck the halls and reward your family afterwards with this perfect combination of chocolate, peanut butter and all things delicious!

Chocolate Peanut Butter Muddy Buddies™: #52WeeksofSweets, Week 32

Eat, drink and be merry with this perfect wine and app pairing.  Enjoy a glass of Chianti and pass the plate!  These Sweet Potato Crostini (with blue cheese and cranberries) will get the holiday party started!

Sweet Potato Crostini with Blue Cheese & Cranberries

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Welcome!

Welcome to Forks and Folly! It's time to have some fun in the kitchen. Forks and Folly is about enjoying the process of cooking and entertaining. No complicated recipes. No stress. It's back to basics with easy, make ahead food, and fabulous hosting tips.

In addition to contributions on this blog, you'll find me behind the scenes working with my favorite brands through my marketing agency b2k Media Marketing.

Have a question or want to work with me? Drop me an email anytime.

♥, Katie

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What’s for Dinner?

Chili Crisp Yakisoba - Pan fried noodles with bok choy and chili crisp fried egg.

How to Make Chili Crisp for the best ever Pan Fried Yakisoba

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Party Time!

The 'Winter in the South' Coffee Cocktail will warm up your hands and your soul this holiday season.  Easy to make and requiring just a few ingredients, this warm coffee cocktail will keep the party going on cool winter evenings.

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