• Skip to main content
  • Skip to primary sidebar

Forks and Folly

Food. Fun. Fun with your Food.

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

  • Home
  • About
  • Food
  • Folly
    • Crafting
    • Decor
    • Fitness
    • Lifestyle
  • F&F Series
    • Kitchen Stories
    • 52 Weeks of Sweets
    • F&F Around the World
  • Collaborate
  • Contact

January 21, 2013 Mom Time

Menus on Mondays: Eat the Rainbow Menu Plan

I meant it when I said that I seriously plan out my meals to ensure I eat the rainbow of colors. Beyond the plate simply being more visually appealing, it’s also just a healthy way to eat. And, I’m not talking fruit loops. I’m talking berries and veggies, whole grains and seafood. 🙂

Because it’s fresh on my mind, I thought it would be fun to come up with easy-to-make weeknight dinners with the rainbow in mind, and then a more “decadent” weekend meal that would be great for entertaining.  Let me know if you make something that you love or if you have problems with a recipe.  I’m cooking them this week too, so I’d be glad to offer suggestions or substitutions!  Just comment below and I’ll get back to you.

tuna with asparagus

Monday

Tuna Steak with Red Wine Sauce

Asparagus and White Bean Salad

rainbow dinner1

Tuesday: Vegetarian

Spinach and Artichoke Grilled Cheese

Red Coleslaw with Grapes (make-ahead!)

veggie greek dinner

Wednesday: Vegetarian

Orzo Stuffed Peppers

Cucumber Tomato Salad (I plan to omit the feta that’s already in the peppers)

Thursday

Pork Medallions in Port Wine-Dried Cheery Pan Sauce

Wild Rice, Walnut and Broccoli Salad

beet pizza

Friday – Try Something New: BEETS!

Beet Pizza with Arugala and Goat Cheese (the kids never notice trying new things when it’s on a pizza!)

Weekend Cooking

Bacon-Wrapped Apricots with Sage

Butternut Squash Stuffed Shells

Grilled Radicchio

Roasted Blueberry and Ricotta Crostini 

More from my site

  • Italian Style Preserved Tuna Recipe with Herbs & BeansItalian Style Preserved Tuna Recipe with Herbs & Beans
  • Endive & Radicchio Salad with Chia Seed DressingEndive & Radicchio Salad with Chia Seed Dressing
  • Motivation Monday Linky Party 209Motivation Monday Linky Party 209
  • Sheet Pan Steak Frites with Garlic AioliSheet Pan Steak Frites with Garlic Aioli

Categories: Mom Time

About Katie

Katie Harding has been blogging since 2010. What originally started out as a platform to discuss new parenthood, her blogging now focuses on her passion for cooking: creating recipes and sharing tips for entertaining friends and family of all ages. Outside of the kitchen you’ll find her with her family (three boys, one husband, multiple exchange student daughters, and Hank the pup), or gallivanting around the world with her fork in tow.

Subscribe & Receive my Free "Cook Once, Eat Twice" Cookbook

Load up on new recipes, exclusive goodies + more. I pinky promise to keep it awesome! We don't do spam.

Previous Post: « Feels So Good: La Vida Massage & Facial Giveaway
Next Post: Bargain Monday – Deals at ModCloth Cabin Fever Sale »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome!

Welcome to Forks and Folly! It's time to have some fun in the kitchen. Forks and Folly is about enjoying the process of cooking and entertaining. No complicated recipes. No stress. It's back to basics with easy, make ahead food, and fabulous hosting tips.

In addition to contributions on this blog, you'll find me behind the scenes working with my favorite brands through my marketing agency b2k Media Marketing.

Have a question or want to work with me? Drop me an email anytime.

♥, Katie

Subscribe & Receive my Free “Cook Once, Eat Twice” Cookbook.

Load up on new recipes, exclusive goodies + more. I pinky promise to keep it awesome! We don't do spam.

Search

What’s for Dinner?

Chili Crisp Yakisoba - Pan fried noodles with bok choy and chili crisp fried egg.

How to Make Chili Crisp for the best ever Pan Fried Yakisoba

Popular Posts

Freezer-Friendly Pancake Muffins Recipe
DIY Pup Paw Salt Dough Ornaments
Hibachi-Style Sesame Ginger Zucchini
Soul-Warming Mushroom and Wild Rice Soup
Yummy Thai Peanut Veggie Rice Bowls
Lemon Springerle Cookies: #52WeeksofSweets, Week 30
Make This: Cranberry Spiced Holiday Punch
Sparkling Cranberry Ginger Cocktail Recipe for your Holiday Gathering

Party Time!

The 'Winter in the South' Coffee Cocktail will warm up your hands and your soul this holiday season.  Easy to make and requiring just a few ingredients, this warm coffee cocktail will keep the party going on cool winter evenings.

Winter in the South, a Southern Coffee Cocktail

Find me on Instagram

Who knew we all would look so fabulous in hair net Who knew we all would look so fabulous in hair nets? Awesome afternoon volunteering with @nochildhungry_ to support #hurricanehelene relief in WNC. ❤️
Another #vegansupper win! Perfect for cooler night Another #vegansupper win! Perfect for cooler nights (we'll get those eventually, right?), a creamy vegan parm sauce is folded into baked barley and shiitake 🍄 

Topped with arugula dressed with EVOO and lemon. 💯🎉❤️
Back to school photo time! 4th, 8th, 11th grades.. Back to school photo time! 4th, 8th, 11th grades... plus back to school brunch & a little porch sitting with #hankharding waiting for the 🚌
Me: I think I’m good on travel for a bit. Jon: Me: I think I’m good on travel for a bit.

Jon: I have to go to New York for a work meeting on Monday.  Wanna come?

Me: Obviously.

📷 recap:
1: @flyblade transport to the city
2: Views from our ride
3: First night show, Oh Mary
4: Inside the Lyceum Theater
5: Art along the High Line
6: Observation deck at @EdgeNYC
7: Down on the ground, looking up at the observation deck
8: View from the top of the Edge, Hudson Yards
9: ✔️ Bucket List item checked off, dinner at @elevenmadisonpark 
10: ✔️✔️Double check when we got invited for a private wine cellar tour with a bottle of champagne  #dreamsdocometrue
11: Last day lunch @jajajamexicana (#veganmexican)
12: Plant based nachos = the only way to move past the world’s best dinner the night before
Follow on Instagram
logo
Food Advertising by

Grab a Badge

Forks & Folly
Forks & Folly

Forks and Folly © 2025 · Privacy Statement · Built with and Genesis Framework by Bellano Web Studio