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October 26, 2017 Food

Sweet Potato Zoodle Stirfry + Video How-To

Fresh veggies take center stage with this sweet potato zoodle stirfry!  No guilt and plenty of flavor will make this zoodle recipe a go-to weeknight dinner.

Fresh veggies take center stage with this sweet potato zoodle stirfry!  No guilt and plenty of flavor will make this zoodle recipe a go-to weeknight dinner.

As cooler weather sets in, I find myself cooking inside a lot more often.  Bygone are the days of throwing whatever I have in the fridge onto the grill.  I actually have to think about what we’re going to have for dinner.

Fresh veggies take center stage with this sweet potato zoodle stirfry!  No guilt and plenty of flavor will make this zoodle recipe a go-to weeknight dinner.

On the plus side, I’ve busted out the zoodler again.  Man, I forgot how much I love veggie noodles!  I’ve shared plenty of zucchini noodle recipes on Forks and Folly, as you can see here.  But as I was spiralizing sweet potatoes the other evening, I realized it was high time I shared this Sweet Potato Zoodle Stirfry recipe.

Sweet potatoes are super easy to spiralize with the right tool.  I luh-ove my Paderno spiralizer, which is one of my favorite Christmas gifts ever received.  (Thanks Angie-poo.) And when tossed with fresh veggie and an easy-to-make sauce you’ll have no trouble getting the kids to eat their veggies!

Sweet Potato Zoodle Stirfry

Fresh veggies take center stage with this sweet potato zoodle stirfry!  No guilt and plenty of flavor will make this zoodle recipe a go-to weeknight dinner.

Peel the sweet potatoes and run them through your spiralizer on the coarse noodle setting and set aside.

Fresh veggies take center stage with this sweet potato zoodle stirfry!  No guilt and plenty of flavor will make this zoodle recipe a go-to weeknight dinner.

Heat a wok over high heat.  Add in the vegetable oil and once super-hot toss in the sliced onions and mushrooms.  Toss and cook for 3-4 minutes until softened and browned in spots.  Add the garlic and cook another 30 seconds, until fragrant.

Fresh veggies take center stage with this sweet potato zoodle stirfry!  No guilt and plenty of flavor will make this zoodle recipe a go-to weeknight dinner.

Now it’s time to add the zoodles, broccoli, hoisin sauce, soy sauce, sesame oil and ginger paste.

Fresh veggies take center stage with this sweet potato zoodle stirfry!  No guilt and plenty of flavor will make this zoodle recipe a go-to weeknight dinner.

Toss to coat and allow to cook until the broccoli is bright green, the noodles are bite-tender, and the flavors have melded together, about another 3-4 minutes!

Fresh veggies take center stage with this sweet potato zoodle stirfry!  No guilt and plenty of flavor will make this zoodle recipe a go-to weeknight dinner.

Serve the zoodles in individual bowls, garnished with sesame seeds, scallions and a lime wedge.  Enjoy!

Step-by-Step Sweet Potato Zoodle Stirfry video

Fresh veggies take center stage with this sweet potato zoodle stirfry!  No guilt and plenty of flavor will make this zoodle recipe a go-to weeknight dinner.

Sweet Potato Zoodle Stirfry

Yield: 4 servings

Fresh veggies take center stage with this sweet potato zoodle stirfry!  No guilt and plenty of flavor will make this zoodle recipe a go-to weeknight dinner.

Ingredients

  • 3 sweet potatoes
  • 1 red onion, peeled and thinly sliced
  • 8 oz. mushrooms, cleaned and sliced
  • 1 Tb. oil
  • 2 cloves of garlic, minced
  • 2 cups fresh broccoli florets
  • 2 Tb. hoisin suace
  • 2 Tb. soy sauce
  • 1 tsp. sesame oil
  • 1 tsp. fresh minced ginger
  • Garnish: sesame seeds, green onion and lime wedges

Instructions

  1. Peel the sweet potatoes and run them through your spiralizer on the coarse noodle setting and set aside.
  2. Heat a wok over high heat.  Add in the vegetable oil and once super-hot toss in the sliced onions and mushrooms.  Toss and cook for 3-4 minutes until softened and browned in spots.  Add the garlic and cook another 30 seconds, until fragrant.
  3. Now it's time to add the zoodles, broccoli, hoisin sauce, soy sauce, sesame oil and ginger paste.  Toss to coat and allow to cook until the broccoli is bright green, the noodles are bite-tender, and the flavors have melded together, about another 3-4 minutes!
  4. Serve the zoodles in individual bowls, garnished with sesame seeds, scallions and a lime wedge.
© Katie
In the mood for other Asian cuisine?  Check out our Easy Banh Mi Style Pork Tacos recipe or our recipe for Hibachi-Style Ginger Zucchini!

Pin me!

Fresh veggies take center stage with this sweet potato zoodle stirfry!  No guilt and plenty of flavor will make this zoodle recipe a go-to weeknight dinner.

More from my site

  • Coconut Curry Veggie Noodle Bowl: Vegan & GFCoconut Curry Veggie Noodle Bowl: Vegan & GF
  • How to Make Chili Crisp for the best ever Pan Fried YakisobaHow to Make Chili Crisp for the best ever Pan Fried Yakisoba
  • Obsession-Worthy Cucumber Zoodle Tuna Poke BowlsObsession-Worthy Cucumber Zoodle Tuna Poke Bowls
  • Slurp-worthy Lighter Yaki UdonSlurp-worthy Lighter Yaki Udon

Categories: Food Tags: asian, spiralizer, vegetarian

About Katie

Katie Harding has been blogging since 2010. What originally started out as a platform to discuss new parenthood, her blogging now focuses on her passion for cooking: creating recipes and sharing tips for entertaining friends and family of all ages. Outside of the kitchen you’ll find her with her family (three boys, one husband, multiple exchange student daughters, and Hank the pup), or gallivanting around the world with her fork in tow.

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Reader Interactions

Comments

  1. Ruth Ann Lingwall says

    October 28, 2017 at 12:27 pm

    Very creative! The flavor combinations sound delicious!

    Reply
  2. Darcy says

    July 17, 2021 at 1:11 pm

    I don’t see zucchini in the ingredients?

    Reply

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Welcome to Forks and Folly! It's time to have some fun in the kitchen. Forks and Folly is about enjoying the process of cooking and entertaining. No complicated recipes. No stress. It's back to basics with easy, make ahead food, and fabulous hosting tips.

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