gluten-free

Welcome to Forks and Folly! It's time to have some fun in the kitchen. Forks and Folly is about enjoying the process of cooking and entertaining. No complicated recipes. No stress. It's back to basics with easy, make ahead food, and fabulous hosting tips.

In addition to contributions on this blog, you'll also find me organizing playdates with the South Charlotte Playgroup and consulting with brands at B2K Media Marketing.

Have a question or want to work with me? Drop me an email anytime.

♥, Katie

Katie Barnes Harding @forksandfolly·

8 Oct

Enjoy this delicious drink at home by mixing bitter sweet matcha green tea with warm milk. A perfect way to cap off your at-home spa day courtesy of @HarrisTeeter !

https://t.co/eFvEuKJBqZ

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Katie Barnes Harding @forksandfolly·

7 Oct

Packing those school lunches? These easy banana hacks are perfect for saving time and sneaking in an extra serving of healthy fruits. Head on over to @HarrisTeeter to pick up some delicious bananas today!

https://t.co/B8Dr7vqdvj

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Katie Barnes Harding @forksandfolly·

4 Oct

Milk is a soothing, natural exfoliator and oats are known for their soothing and moisturizing properties. Enjoy the benefits of both with this lovely bath soak recipe from @HarrisTeeter !

https://t.co/eFvEuKJBqZ

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Katie Barnes Harding @forksandfolly·

3 Oct

Fret less and enjoy life more w/ these tips for Ice Cream Bar party success! With ingredients from @HarrisTeeter, a little pre-party prep and supplies, this ice cream party will not only be tons of tasty fun, but easy to pull off and clean up afterwards!

https://t.co/rll1QX8VTP

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Katie Barnes Harding @forksandfolly·

30 Sep

Slough off dead skin and repair cracked heels with this easy to make Peppermint Foot Scrub. Find these foot scrub ingredients and more at @HarrisTeeter !

https://t.co/eFvEuKJBqZ

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gluten-free

Roasted Kale Chips with Parmesan

Sheet Pan Pork Tenderloin Dinner

Riced Veggie Bowls with Smoked Salmon

Grilled Shrimp and Peach Summer Tacos

Gluten Free Pizza Tacos with Hidden Veggies

Secret Ingredient Mayo-Free Caramelized Onion Dip

Coconut Curry Veggie Noodle Bowl: Vegan & GF

Kickin’ Cajun Red Beans and Rice

Sheet Pan Steak Frites with Garlic Aioli

Light & Easy Baked Alaska Cod in Parchment

Impossibly Easy Green Veggie Shakshuka

Oven Roasted Pulled Pork for a Crowd

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gluten-free

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