gluten-free

Spring Coq Au Vin (Fancy for Chicken and Veggies)

Chicken Stuffed Sweet Potatoes with Creamy Ranch Dressing {Paleo}

Blackened Fish Tacos (Optional GF & DF)

Roasted Kale Chips with Parmesan

Sheet Pan Pork Tenderloin Dinner

Riced Veggie Bowls with Smoked Salmon

Grilled Shrimp and Peach Summer Tacos

Gluten Free Pizza Tacos with Hidden Veggies

Secret Ingredient Mayo-Free Caramelized Onion Dip

Coconut Curry Veggie Noodle Bowl: Vegan & GF

Kickin’ Cajun Red Beans and Rice

Sheet Pan Steak Frites with Garlic Aioli

Welcome to Forks and Folly! It's time to have some fun in the kitchen. Forks and Folly is about enjoying the process of cooking and entertaining. No complicated recipes. No stress. It's back to basics with easy, make ahead food, and fabulous hosting tips.

In addition to contributions on this blog, you'll also find me organizing playdates with the South Charlotte Playgroup and consulting with brands at B2K Media Marketing.

Have a question or want to work with me? Drop me an email anytime.

♥, Katie

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